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Maple Syrup with a Side of Chlorine

Workout 09/09/13: morning

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Good weekend, but I have to transition into "back to work" mode for tomorrow. Plan to finish up a few odd tasks today, including getting the new old van I bought registered.

200 Fr/200 Bk/200 IM drill

2 x 200 FR on 2:45
4 x 25 burst and cruise on :30
1 x 500 Shark Swim (alternate by 50's)

16 x 50 on :50
- 1-8: odds = IMO drill/swim, evens = Fr drill
- 9-16: odds = IM drill, evens = Fr ez

50 EZ and out
(Solo/Rec/2450 yds/50 min)
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Swim Workouts

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