View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota YMCA Sharks Masters 5:30 AM Workout: 09/10/2013

Rate this Entry
SCM
3 X 100 1:50 1:40
2 X 150 2:45 2:30
1 X 200 3:20 -
Two rounds. Round 1 intervals left, 2 right.

1 X 200 kick 5:00
6 X 50 kick 1:15

12 X 50 1:00
Choice. #3-6-9-12 are fast.

1 X 300 Free 5:00
1 X 100 IM< 1:50
1 X 200 free 3:20
1 X 200 IM 3:40
1 X 100 free 1:40
1 X 300 IM -

WARM DOWN: 4 X 50 easy

4100M

Submit "Sarasota YMCA Sharks Masters 5:30 AM Workout: 09/10/2013" to Digg Submit "Sarasota YMCA Sharks Masters 5:30 AM Workout: 09/10/2013" to del.icio.us Submit "Sarasota YMCA Sharks Masters 5:30 AM Workout: 09/10/2013" to StumbleUpon Submit "Sarasota YMCA Sharks Masters 5:30 AM Workout: 09/10/2013" to Google

Categories
Swim Workouts

Comments