Sarasota Y Sharks Masters GOLD Workout

SCM
3 X 100 1:50 1:40
2 X 150 2:45 2:30
1 X 200 3:20 -
Two rounds. Round 1 intervals left, 2 right.

1 X 200 kick 5:00
6 X 50 kick 1:15

12 X 50 1:00
Choice. #3-6-9-12 are fast.

1 X 300 Free 5:00
1 X 100 IM< 1:50
1 X 200 free 3:20
1 X 200 IM 3:40
1 X 100 free 1:40
1 X 300 IM -

WARM DOWN: 4 X 50 easy

4100M