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Fast Food Makes for Fast Swimming!

Monday, September 9, 2013 11:20-12:10pm

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Our masters practice group started swimming for the fall this morning, but did so without my presence. I'm not going to be able to get up and reasonably swim then live after just a couple hours of sleep at night. Especially now with my job being more physical than before. So it'll be all YMCA pool for me.


Warmup:

1000 Free
(1000/1000)

Kick Set w/ short fins:
2 Rounds of
  • 200 SDK @ 3:00 (the 2nd time around I didn't get too much rest here...)
  • 150 SDK @ 2:30
  • 100 SDK @ 1:30
  • 50 SDK @ :30 (went :31 on both rounds)

(1000/2000)

5 x 100 Free Pull @ 1:20
(500/2500)

16 x 25 Odds Stroke, Evens Free EZ
did 2 of each stroke (Fly/Free/Fly/Free/Back/Free/etc.)
(400/2900)

100 EZ

------------------------
3000 yards

Good enough.

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