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Pete's swim blog

09.09.13 - Monday workout

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by , September 9th, 2013 at 04:04 PM (207 Views)
Swam Saturday at HSA with Dave, Dave, Bob, Mary, Don and a couple others. Had a good swim and was a bit faster than I usually am on Saturdays. I did a little more than 5K total. This morning, I swam w/ Dave, Dave, Roger and Meredith. Felt sluggish at first after soccer yesterday. Eventually picked it up and had a good day. I was really happy w/ the IM even if I was drafting.

SCY

600 Warm up

2 x 100 Free - 1:30
2 x 100 IM - 1:30
2 x 100 Free - 1:30
1:00 Rest
5 x 200 IM - Odds @ 2:45, Evens @ 3:15
100 Easy
The IM was supposed to be all on 2:45. We decided to do odds free on 2:45 and evens IM on 3:15. At the last moment, Roger decided to go all IM. I told him I'd do it but he would have to lead the lane. Surprisingly, I made it and with some rest. The trick was closing the 5 second gap on fly and drafting the rest of the way. I still gave up a lot on backstroke but I was making 2:40s. On the 3:15 interval, I was going fairly easy and still making 3:00.

5 Rounds of:
* 100 Up/Down Kick - 1:30 (:05)
* 100 Pull - 1:30 (rest!)
* 100 Up/Down Kick - 1:30 (:05)
* 200 @ 3:00, convert Free -> Breast (2:57 on last one)
100 Easy

6 x 50 - 1:00 Stroke/Free

100 Cool down

(5300 Total)

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Swim Workouts

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