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Today and Yesterday (9|9|13)

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by , September 9th, 2013 at 07:27 PM (117 Views)
yesterday
SCM

20 x 25 fr on 0:30 WF (18 - 20's)

10 x 25 fr fast on 1:00 WF (13 - 14's)

today
SCY
WARMUP
500 fr easy
500 fr WF (6:something)

DRILL
forgot distance

STARTS
5 x 50 well rested, moderate-hard (36, 30, 29, 28, 30)

  • tried new hand position in the laboratory


KICK
6 x 25 FK on 1:00 (19, 20h, 20h, 20h, 20h, 22)

  • difficult to walk on deck



New hand position for starts is with right hand over left, and seems consistantly good.

My usual, but former, method (with thumbs locked on top) was potentially very quick. It's just that it only worked less than half the time, and less as I got tired. I was a little obstinate in trying to make a failure work, but it felt so good when it did connect and thought I could grasp and refine it. Unfortunately the more I tried, the less I succeeded with it.

Maybe I could get the hand clinch method to excel

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