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joel schmaltz

A little kickin' & pullin'

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400 mix up
3 x (3 x 75) @ 1:15,1:15,1:30
Rd 1. >3 SDK off walls
Rd 2. >4 SDK off walls
Rd 3. >5 SDK off walls
**descend by round
**option of last 25 of each 75 done as 3 breaststroke pull outs

Kick set
3 x (3 x 50 + 2 x 75) @ 1:10/1:45
-50's AFAP
-1st 75, 50 EZ + 25 sprint
-2nd 75, 25 EZ + 50 sprint
4 x 100 w/fins @ 1:45
-on belly taking 3 hard strokes into walls
-concentrate on body position

100 EZ

Pull set
4 x (125 + 75 + 2 x 50) @ 1:45/1:15/:50/1:10
125's @ 80% stay long
75 build to 90%
50's AFAP

100 EZ

3775

Not too bad tonight. As much as I hate to admit it, we need to do more kicking in our workouts. I don't swim with a strong kick and know that I need to implement kicking into it. Stupid kicking!

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