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Mixing it up this year

another slackard kind of day

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by , September 10th, 2013 at 07:37 AM (335 Views)
Today my sinuses are draining and it is no fun. I have no energy and just feel blah. Still swam because I need to move my back muscles or I'll be stiff all day.

500 free
500 free kick w/zoomers
10x50@1:00 free w/paddles & bouy went :41,:41,:39,:39,:38,:38,:38,:37,:38,:37
8x25@1:00 torque drill w/paddles
8x25@:45 shooters w/zoomers
200 1 arm fly alt rt/lt by lap
8x25@:45 fly
200 free EZ

Total 2500 yards

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Swim Workouts

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