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After a long rest

Week 50 - Tuesday

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I woke early again this morning but felt much less sore than the previous few days. My tris were tight but not sore to the touch. Today's workout was harder than I thought but compared to yesterday was pretty easy.
Warm up
1000 with snorkel

Main set
4x(3x100 over kick on 1.20, 2x100 IM on 1.20, 1x100 back on 1.10)

Warm down
3x250 on 3.45 swum as 50 free, 50 back, 50 free, 50 back, 50 fly

Total 4150scy

I held 1.04-1.05s on free and were swum as recovery from the previous set. the IMs I held 1.10s and the 100 back I went 1.06-1.08. I was surprisingly tired after this set and was appreciative of a long warm down. I am heading to the weight room tonight with my son who has decided to do some light weight training. We will most likely do the cardio circuit I did last Thursday adapted for him.

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