by, September 10th, 2013 at 12:53 PM (455 Views)
PM only SCY
4x150 @ 2:00 light D1-4
8x50 @ 1:00 odd: k/dr, even: dr/sw
10x25 @ :40 360 under H2O FL kick w/ fins (use core to rotate while kicking)
All last week I was back in Cincinnati for my best friend's wedding. After Wednesday of last week I really didn't have time to get in another swim until today. The wedding wrapped up around 12:30 AM Sunday morning and I went back to my parents' house, slept 4.5 hours, and then drove the 9 hours back to Little Rock to make a 3:00 soccer game. I also played again at 6:15, and so today, I really didn't have time for much of a practice...still needed to grocery shop before I could start dinner, and didn't want to come home to a hungry (and therefore irritated) wife!