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Sarasota Y Sharks Masters GOLD Workout

Sarasota YMCA Sharks Masters 5:30 AM Workout: 09/11/2013

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WARM UP:
1 X 200 3:00
3 X 100 1:40
4 X 50 kick 1:15
1 X 200 3:00
3 X 100 1:30
4 X 100 kick 2:15

4 X {4 X 100 Descend 1-4
Rounds 1/3: free on 1:30
Rounds 2/4: IM on 1:45

1 X 200 free 3:00
1 X 150 free 3:00
four rounds.
descend 200's 1-4
swim 150's 75 moderate/75 fast

WARM DOWN: 4 X 50 easy

4800Y

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Swim Workouts

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