View RSS Feed

Pete's swim blog

09.10.13 - Tuesday workout

Rate this Entry
by , September 10th, 2013 at 03:55 PM (309 Views)
Swam w/ Dave and Dave. Did some swims I haven't been able to do before. Too bad I had to drop the drag suit to make it . Dave made his 500 GTD miles today. Great job Dave!

SCY

600 Warm up

6 x 50 - :45
1:30 Rest
8 Rounds of:
* 100 Free - 1:10
* 50 Kick - 1:10
* 2 x 50 Pull - 1:10
100 Easy
Made 1:04s and 1:05s on the 1:10 interval. Dave was beating on me pretty badly so for the last one I dropped my drag suit and swam a 1:01.

200 IM Kick - 3:30
400 IM - 6:00 (made 5:33)
200 IM Kick - 3:30
100 Easy
400 IM - 6:00 (made 5:30)
200 IM Kick - 3:30
400 IM - 6:00 (made 5:27)
100 Easy
I was really happy with the 400 IMs. I didn't have the drag suit on because I didn't think I'd make the kick interval. That let me push a little harder on the IM.

12 x 25 - :30, IM order, odds no breath

100 Cool down

(5400 Total)

Submit "09.10.13 - Tuesday workout" to Digg Submit "09.10.13 - Tuesday workout" to del.icio.us Submit "09.10.13 - Tuesday workout" to StumbleUpon Submit "09.10.13 - Tuesday workout" to Google

Categories
Swim Workouts

Comments