Fighting, not finding, flow...
by, September 10th, 2013 at 09:17 PM (326 Views)
Continuing the theme of really lackluster performances in the last two weeks, I just have not been clicking! I spent some time reviewing older blog posts from July and August, when I peaked I think, and I am a little disappointed in the fact that I can't pull off now the workouts and times that seemed to come a lot easier only a month ago. A lot of that has to do with the busier schedule now... sleeping less, spending many hours more at the desk hunched over the computer or the papers, getting tighter and tighter. Things just seemed to be flowing better last month, a workout could be hard but relaxing.
Today I tried to slow it down a little and just focus on form (got some free coaching from Jen, the lifeguard at the Y, during a really slow stretch just before the HS girls team started arriving for practice). A couple of folks last night asked if I was really tired because I looked like my stroke was crossing over a lot... darn! First of all, I don't like working out at 8PM, but it was the earliest I could get there with my work schedule... but, yeah, I felt awful... nothing in the tank. I probably shouldn't even have been swimming. Anyway, I asked Jen to take a look at my stroke for a few lengths and we made some slight adjustments... my hips and shoulders seem to be off in rotation... they should be rotating together, but it looks like the wiggle has worked itself back into the stroke, with the shoulders leading and the hips following (is this too much focus on short axis drills of late?). So I tried to nail that down for a couple of lengths. Jen mentioned the stroke looks really good, but in breathing to the right I tend to cross over more and/or initiate the wiggle. OK, I paid attention to that for a couple of lengths and found that when I breathe to the right I start my pull a little earlier, this doesn't happen in breathing to the left... this is an issue I thought I had taken care of ages ago... yikes... all this crap is starting to creep back into my stroke. Granted, I've been focusing a lot more on the other strokes of late, but still! I guess the "adult-onset" swimmer can't take anything for granted!
Humbling. Frustrating. Emotionally draining. As if life isn't dishing out large enough portions of these things recently, now they are creeping back into the pool-sanctuary.
Also, I really hate the first few weeks back into a drylands routine. Talk about humbling! I've been sore for a week and a half straight without rest, even though I've only had three drylands sessions in the gym. Back to square one again?! Darn.
Last night I did 3000, but should have just stayed home... with the exception of about 500 in drill-work I don't think any of the rest helped me at all (except to crush my fragile swimming ego... where are my running shoes? Maybe I should be dusting them off?!).
Today's 3000 felt a lot better... I spent some time at the beginning working on form, as I mentioned above, and then my 100 IMs felt a lot stronger; not great, but not ridiculous either. Here's what I did:
300 EZ fr/bk swim stopping every length or every other length to focus on a new issue.
4 x 25 SAPs on :45 (this seemed much faster today than Sunday or Monday)
4 x 100 IM on 2:00 (1:40-1:44; 5-6 secs faster than last night when I was going on 2:15)
4 x 50 in 2IMO on 1:00 (:48, :49, :56, :44--not great)
16 x 25 in 4IMO on :30
6 x 50 fr on :50 (started at :40, but mostly :43--yuck!)
6 x 100 fr on 1:40 (1:26, then mostly 1:27, last two in 1:29-1:30)
6 x 50 fr on :50 (:43s)
--Took a minute rest between each segment; it really helped that the girls team had started a couple of lanes over during my set of 100s, because it seemed like I always had someone keeping me on pace, making me push it just a little, no matter when my interval had me leaving... of course they were just doing their warm-up; sigh. I noticed when they stopped after the warm-up to transition, my times slowed back to the 1:30/100 range.
400 half-fly (3 SAPs, two full strokes, 3 SAPs, finish each length ez fr).
3000 SCY/70 minutes.