Workout 09/10/13: OW and evening
by, September 10th, 2013 at 09:48 PM (429 Views)
I had arranged for a quick OW swim this evening with Greg and Kevin before Masters practice, but Kevin had to bail (heading to Japan on business and needed to catch a conference call). Greg was brave enough to join me for a double session here at Lake Paren:
We did a 29 minute swim and totaled 0.6 miles around half of the lake. To our surprise, the water temp cooled off considerably with some rain and thunderstorms that came through this morning - it was a cool 63 degrees! I think this was the coldest that Greg has gotten into, and he did great! The sun was setting slowing over the west end of the lake and made for a great swim!
We stopped at my house in route to the pool to get some warm tea, then hopped right in (our warm up at the lake, which cooled us down a bit, had us ready to roll in the pool) for:
8 x 125 (I did 150's)
- odds = Fast 25 on 2:15
- evens = 50 non-free on 2:30
8 x 75 (kick/swim/pull) on 1:15 (Greg did 1:30)
then I did 150 easy and out.
(Masters/Rec/1950 yds/40 min)
A great double-dip! I'll be in the water again on Friday ...