Feeling better this morning
by, September 11th, 2013 at 07:32 AM (307 Views)
Felt better than I have been lately but still not 100%. Gained too much weight here lately and I seem to be hungry all the time.
Today I decided to work my legs more since that is my weakness.
500 free kick w/zoomers
5x100@1:45 as 50 free/50 back w/paddles went 1:30, 1:30, 1:27, 1:27, 1:27
8x25@:45 free kick w/snorkle held :31-32 which is good for me
5x50@1:00 back held :49's
200 back kick alt 50 streamline/50 arms perpendicular
5x50@1:00 free held :39's
200 free w/strapless paddles & bouy
200 breast kick
200 free EZ
Total 3000 yards