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Mixing it up this year

Feeling better this morning

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by , September 11th, 2013 at 08:32 AM (360 Views)
Felt better than I have been lately but still not 100%. Gained too much weight here lately and I seem to be hungry all the time.

Today I decided to work my legs more since that is my weakness.

500 free
500 free kick w/zoomers

5x100@1:45 as 50 free/50 back w/paddles went 1:30, 1:30, 1:27, 1:27, 1:27
8x25@:45 free kick w/snorkle held :31-32 which is good for me
5x50@1:00 back held :49's
200 back kick alt 50 streamline/50 arms perpendicular
5x50@1:00 free held :39's

200 free w/strapless paddles & bouy
200 breast kick
200 free EZ

Total 3000 yards

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Swim Workouts

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