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Pete's swim blog

09.11.13 - Wednesday workout

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by , September 11th, 2013 at 02:13 PM (304 Views)
Swam w/ Dave, Dave and Jonny. Jonny is staying with us from Scotland for a few weeks to train coaches and players in our AYSO soccer region. This is his off day so he swam w/ us, got back home and fell asleep. I'm not quite so fortunate. He's a pretty good swimmer but hasn't competed in 10 years. He hung in there for a while but his conditioning isn't quite ready for a 90 minute workout. Speaking of which, the workout was shorter today due to a lot more kicking. We just ran out of time at the end.

SCY

600 Warm up

3 Rounds of:
* 25 Fly - :40, no breath
* 25 Fly - :40, 1 breath
* 50 Free - :40
* 100 Pull - 1:20
* 200 IM - 3:40, Up/down kick (:20)
* 1:00 Rest
* 200 IM Kick, hard ~ 5:00
50 Easy

3 Rounds of:
* 25 Free - :40, no breath
* 25 Free - :40, 1 breath
* 50 Br - :50
* 100 Fly - 1:30
* 200 IM - 3:20, Up/down kick (:20)
* 1:00 Rest
* 200 IM Kick, hard ~ 5:00

200 Cool down

(4450 Total)

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Swim Workouts

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