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Mixing it up this year

Popped out a great workout today even with sinus issues

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by , September 12th, 2013 at 07:32 AM (2591 Views)
Even with my drainage issues from my sinuses today turned into a great workout. Felt rough at first but after warmup I felt great!

500 free
500 free kick w/zoomers

15x100 descending intervals free w/paddles & bouy
#1-5@1:35 held 1:26's
#6-9@1:30 held 1:21's
#10-12@1:25 held 1:21's
#13-15@1:20 held 1:19's touch and go here but still made them!

500 free EZ w/snorkle
4x50 from block 15m breakout sprints odds free evens fly
200 free kick w/zoomers
100 free EZ w/zoomers

Total 3500 yards

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Swim Workouts

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