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Ande's Swimming Blog

Thu Sep 12th, 2013 SCY

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Thu Sep 12th, 2013 SCY

Swam: Tue & Wed
Lifted Mon & Wed

Hurt my left shoulder a bit on Tuesday while swimming fly.
Guess I swam and wasn't fully warmed up.
It just hurts on the recovery phase of the stroke but not to lift weights

Saw a cool documentary last night called "Muscle Shoals"
http://muscleshoalsmovie.com

Henry Coached,
Whitney's at USMS convention with Jim, Ed, Tyler & Mary
6:00 - 7:30 dove in around 6:15
swam with Paul
Beside Kellie, Marcio, Ned Gull, & Larry

Warm up
did a 50


Main Set

12 x 50 done
5 x 50 fr on 40
50 K fast
rest 30 sec to 1:00

assigned: 12 x 100 done 5 on 1:15 1 K fast rest 1:00
did: 2 rounds of (5 x (25 fr easy, 25 BR fast)) 100 K fast 1:00 rest
went 16's on 25 BR

assigned: 12 x 200 done 5 on 2:25, 1 K fast rest 1:00
did: 2 rounds of (5 x (2 x(25 fr easy, 25 BR fast))) 200 K fast, 1:00 rest
went 2:33 on 200 K, skipped the last 200 K


Next Meets:
considering one, 2 or a few SCM meets in Nov & Dec
Not sure yet, Might do:

Fri Oct 11 - Sun Oct 13
Rowdy Gaines Classic

Orlando, FL

Nov 9 - 10, 2013
WMST 2013 November Classic
Shenandoah, TX 77385

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Swim Workouts

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