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Sarasota Y Sharks Masters GOLD Workout

Sarasota YMCA Sharks Masters 5:30 AM Workout: 09/13/2013

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WARM UP:
3 X 100 1:40
1 x 300 4:30
4 x 100 1:30
1 x 400 negative split

1 X 100 kick 2:15
8 X 50 kick 1:00

1 X 100 2:00
1 X 75 1:15
1 X 50 1:00
5 X 25 sprint :40
Three rounds. IM'ers 1 fly, 2 back, 3 breast

6 X 250 3:45
1-3: negative split
4-6: last 50 fast

WARM DOWN: 4 X 50 easy

4650Y

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Swim Workouts

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