09.12.13 - Thursday workout
by
, September 12th, 2013 at 02:02 PM (842 Views)
Swam w/ Dave. Ate waaaaay too many hot wings last night. Hot wings are not swim practice food. It felt like I had hot sauce and grease flowing through my veins once my heart rate started picking up. After the first set, I felt better. Maybe I sweat it all out into the pool? That would explain the oil sheen on the surface of the water when we got out.
SCY
600 Warm up
4 x 100 - 1:30, 25 kick/75 free
50 Easy - 2:00
4 x 100 - 1:25, 25 stroke/75 free
50 Easy - 2:00
4 x 100 - 1:20, 25 stroke/75 free
50 Easy - 2:00
4 x 100 - 1:15
50 Easy
16 x 25 - :40, choice (I did IM order, odds no breath)
1:00 Rest (more like a 3:00 hot wings break)
400 Timed pull - 4:35
100 Easy
The pull was pretty bad. I was on track for a 4:20 or so but with 75 to go, my paddle entered the water wrong. The paddle ended up twisting 2 or three times and loosened the strap. Once it untwisted, it was too loose to stay on my hand. I ended up limping to the end of the pool and fixing it.
4 Rounds of:
* 100 Pull - 1:20
* 100 Pull - 1:20, no paddles
* 100 Stroke - 1:30 (odd rounds fly, even rounds IM)
* 100 Kick - 1:50
6 x 50 Kick w/ fins - 1:00
100 Cool down
(5300 Total)