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9|11|13

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by , September 12th, 2013 at 03:02 PM (155 Views)
SCM had just under 25 minutes to swim so:

40 x 25 free WF on 0:30
16 -18's

1 x 25 flutter kick on 1-2 minutes rest
< 18 seconds - (PB)


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Updated September 12th, 2013 at 05:14 PM by __steve__

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