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9|12|13 SCY

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by , September 12th, 2013 at 03:10 PM (145 Views)
9 x 50 free from block on 1:15
  • high 30's

6 x 50 free from block on 1:30
  • mid 30's

5 x 50 free from block on 2:00 (easy speed)
  • 31's

3 x 200 from block on 4:00 (easy)
  • 3:20, 3:01, 3:04


150 flutter kick/breast

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