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Fast Food Makes for Fast Swimming!

Thursday, September, 12, 2013 10:30-11:05am

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Just went in for a little stretch out swimming today. Not a whole lot, but I didn't want to get over 400 miles today either. 399.16 I should make it the next swim I do.

400 Free
6 x 100 Free Pull @ 1:30

4 x 150 SDK w/ short fins @ 2:15 (~2:00s)
4 x 100 SDK w/ short fins @ 1:30 (~1:22s)

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2000 Yards

Short and sweet. Got in a good leg and ab workout as well. I haven't done a "tough" kick set since I was with the swim team last July. I do miss swimming with a team. It's tough to keep going, especially past 3000 yards or 1 hour when you're swimming on your own at the Y lap swim.

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Comments

  1. tjrpatt's Avatar
    Cool, I did more than you today.
  2. The Fortress's Avatar
    It's definitely very challenging to train solo all the time. I think I was aiming at 325 or 350 for the year!
  3. jaadams1's Avatar
    Quote Originally Posted by tjrpatt
    Cool, I did more than you today.
    I think some of the water walkers did more than me too.
  4. jaadams1's Avatar
    Quote Originally Posted by The Fortress
    It's definitely very challenging to train solo all the time. I think I was aiming at 325 or 350 for the year!
    Yes it is. I'm hoping I can get myself moving a bit to at least get the Nike sponsorship for the year again. 100 more miles to go I guess. But I'm just so gosh darn tired with the new job. The pay is nice, but I'm just beat tired every night when I get home. Doesn't make for good swimming muscles in the late mornings.