Thursday, September 12, 2013
by, September 12th, 2013 at 10:07 PM (847 Views)
LCM@FGCU Aquatic Center
Air temp 84 Water temp 79
Partly cloudy, humidity at 75%
400 BK as 2(50K,150DPS)
400 RIM as DPS
200 IM kick as 25 fast/25 steady
1x1000 BK as 10x100, each 100 as 25 Fast/75 DPS
---200 BR K w/snorkel
5x200 BR on HR rest, 200 as 2(25 Fast/75 DPS) #2&4 w/snorkel
3x200 FLY on HR rest, 200 as 2(25 Fast/25 DK/bk/50 DPS) :30 rest, right into...
3x200 FLY on HR rest, 200 as 2(75 2RA-2LA-3S/25 Fast) w/snorkel
---100 EZ BK kick/fins
10x50 FR kick w/fins-snorkel on 1:00, steady desc 1-10 *38-32, 1:00 rest right into...
4x300 FR on HR rest, 300 as 3(25 FAST/75 CU) w/fins-agility paddles-snorkel
200 FR SPL-22/24
200 BK DPS
100 BR DPS
2x50 FR SPL-24
This week has been mostly IM and stroke base endurance swimming with quality 25s and 50s. Some of the highlights were a 17.6/25 BR, 14.3/25 BK, 12.8/25 Fly, and 12.2 FR all from a wall push. The times were from coach Chuck's watch in a 50 LCM pool, so most likely not that accurate. But I did get a good set of quality 50s in FR yesterday doing 3(4x50 FR, EZ 100 BK) on HR rest at 85%-95% 1-4 doing 33-31-31-30, 32-31-31-30, 32-30-31-29. Finally I was able to see my doctor today for the annual checkup, and all is well, the only problem I have is that I am getting older! I guess it is a good sign to not be taking any prescription medications at age 57. For my birthday yesterday I made my kids some of their favorite menu items for dinner, Beef Chow Fun and Chocolate Cupcakes with vanilla ice cream inside.