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Mixing it up this year

A little sprint and a lot of lazy-hit 400 miles today

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by , September 13th, 2013 at 08:07 AM (545 Views)
Just didn't want to work too hard today. Doing the 100 Fly and 100 Free tomorrow in a kids meet. This is to prove to the kids I coach that I can actually swim fast and that when I say I did the same workout they realize I really did and they are not allowed to complain.

500 free
500 free kick w/zoomers
10x100@2:00 free sprint thru the turns from 15m mark to 15m mark
500 free w/strapless paddles, bouy & snorkle
300 free kick w/zoomers
200 free EZ

Total 3000 meters and hit the 400 mile mark today for the year

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Swim Workouts

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