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Trying to Train Smarter, Not Just Harder

Friday, Sept 13, 2013

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by , September 13th, 2013 at 09:45 AM (496 Views)
Water cold, not as bad as yesterday, thank goodness, but still cold. The city is getting even with us for complaining about the hot water - now the temp is around 77.5 degrees. Swam Wed "by myself" - meaning I was the only old lady in the pool with a bunch of teenagers;
Water cold, not as bad as yesterday, thank goodness, but still cold.

500 back/free
400-300-200-100 Pull on 1:20 base
500 locomotive kick
100 easy
18 x 100 @ 1:20
100 easy

I didn't do all of the 18 x 100's - did just 50's on about 6 of them - made up for it later with some breast/free - just not feeling it this morning swam yesterday by myself as well, after doing weights. RA (Rheumatoid Arthritis) flaring up again - I have aches and pains more places than I don't & it probably means I get to go on the old prednisone again. Hate that - prednisone makes you so hungry! and you don't even realize what you're doing. But my wrists and hands/fingers are really achy, as well as my ankles and feet & toes, so I'm doomed, I guess. Hopefully this flare will be short-lived.

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  1. ekw's Avatar
    Prednisone is terrible. It tastes awful, you really do have to take it with food, and then you want to eat everything in existence! I haven't had to take it in a long time but my dog has and Labs already want to eat everything so it makes him even more nuts about food.