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Mixing it up this year

Great start to the week

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by , September 16th, 2013 at 07:37 AM (313 Views)
A good solid effort. My sprinting still stunk but I did manage a consistant effort that I felt good about.

Was a little sore from weight lifting last night but didn't let that phase me.

500 free
14x50@:55 free every 3rd fly held 45's on the free and 50's on the fly
8x100@1:40 free w/paddles held 1:23's
20x25@:40 odds free evens fly every 3rd FAST my free was 18's for fast and fly was 20's not good but as fast as I could muster
20x50@:55 free w/paddles & bouy
100 free EZ

Total 3600 yards

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Swim Workouts

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