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After a long rest

Week 51 - Monday

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My coach was back from his week in the wilderness fishing so I was back to not knowing what the workout was. After a week of having the workouts I can say prefer not knowing until I am told the set; this way I don't hold back. Today was a tough one and it had more speed than our usual Monday workout.

Warm up
400 free with snorkel and no nose clip
6x50 catchup on 45
12x100 descend 1-4,5-8,9-12 on 1.20

Main set
10x100 with fins on 1min
100 easy
3x200 kick on 4mins
10x50 on 40 moderate
5x100 on 2mins swum 25 AFAP, 50 moderate, 25 AFAP

Warm down
50 easy

Total 4650scy

i did not feel that great on the transition set of 100s holding 1.05 down to 1.01s on each round of 4. The 100s with fins was as usual a killer set for me. I definitely need to work more on my leg strength in the weight room. I did 7 and then had to miss one and then finished it out. The kick was done as recovery(I need to push these). The 50s were pretty easy. The last 5x100s I pushed pretty hard and ended up going 57s despite only swimming a moderate middle 50. I was pleased with how I felt.

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