Monday, September 16, 2013 9:20-10:15am
by
, September 16th, 2013 at 03:36 PM (872 Views)
Warmup:
500 Free
300 Flutter Kick w/ board
300 Free Pull
(1100/1100)
8 x 50 SDK w/ short fins @ :50
(400/1500)
100 Free @ 1:30
4 x 25 Fly Fast @ :30
100 Free @ 1:30
4 x 25 Back Fast @ :30
100 Free @ 1:30
4 x 25 Breast Fast @ :30
100 Free @ 1:30
4 x 25 Free Fast @ :30
200 EZ Kick w/ board
(1000/2500)
6 x 50 Fly @ 1:00ish, depending on lane space with my lanemate
200 EZ
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3000 Yards
I'm really changing into doing my "sprinty" type workouts lately.Oh well, it's easier for me mentally do only a few 50s/100s vs. grind out long distance reps. IF I ever get into a meet, I'm sure I'll still be in the 200 Fly and 500 Free though.