View RSS Feed

Maple Syrup with a Side of Chlorine

Workout 09/16/13: morning

Rate this Entry
200 Fr/200 Bk/200 IM drill
4 x 50 b/c FR on :55

kick swim pull (w/ snorkel: board/agility paddles/buoy)
150 200 400
100 150 300
050 100 200

100 loosen and out
(Solo/Rec/2550 yds
--------------------------------

Nice stretch-out swim before work, on my wife's birthday

I notice a mobile version of the website as I type, which is probably related to the forums being down for a bit on Friday. I don't see the column of recent comments to the right anymore, and I can't add categories to this post. I'll play around with this for a bit ...

Submit "Workout 09/16/13: morning" to Digg Submit "Workout 09/16/13: morning" to del.icio.us Submit "Workout 09/16/13: morning" to StumbleUpon Submit "Workout 09/16/13: morning" to Google

Categories
Swim Workouts