by, September 16th, 2013 at 10:58 PM (254 Views)
AM only LCM
300 pull w/ buoy + paddles + snorkel
200 kick w/ fins + board
100 scull w/ snorkel
8x50 @ 1:00 3/3/3 drill w/ strapless paddles
Coming down with some sort of upper respiratory infection and had to cut my workout short to get to the weight room to make sure all our girls showed up at 5:50 for the first day of weights.