View RSS Feed

Calvin S

Monday 9/16/13

Rate this Entry
by , September 16th, 2013 at 11:05 PM (309 Views)
Monday 9/16

PM only SCY

2x
4x100 @ 1:20 AE
4x50 @ 1:00 k/dr by 25 R.I.M.O.
300 @ :20 rest pull w/ buoy + paddles + snorkel

3x
8x25 @ :30 FL kick under H2O w/ fins
4x75 @ 1:30 FL/BK/BR kick no board

3x
300 @ 3:30 breathing 3-5-7 by 50
4x50 @ 1:30 BEST AVG
300 @ :20 rest FR kick w/ board (active recovery)

100 EZ

Total: 5800

Was sick all weekend, still don't feel anywhere near 100%, but the 50s were pretty solid today despite this:
RD1: 26.0, 26.4, 25.9, 25.7
RD2: 27.0, 26.6, 26.9, 26.4
RD3: 27.1, 26.7, 26.6, 25.6
Even though it was written as best average, the expectation (given how early into the season we are) was go out hard and try to hold on. On rounds 2 and 3, coming off the 300 3/5/7, I was really slow (I was coming in at ~3:25 trying to cruise just under the interval).

Submit "Monday 9/16/13" to Digg Submit "Monday 9/16/13" to del.icio.us Submit "Monday 9/16/13" to StumbleUpon Submit "Monday 9/16/13" to Google

Categories
Swim Workouts

Comments