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Mixing it up this year

Not a workout I would have normally chosen but I needed it

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by , September 17th, 2013 at 07:39 AM (272 Views)
Once again I using some of the old Rick Benner workouts that I used to love doing. My meet this weekend my be a problem but that is ok. It is just for fun, the big meet is next month at Zones.

This practice was one with no paddles which I really need to break away from some times.

20x50@:55 free as 5EZ/1FAST, 4EZ/1FAST, 3EZ/1FAST, 2EZ/1FAST, 1EZ/1FAST my fast was not fast in my book but I managed 39-37 getting faster each one I did

25@:30 free FAST went :16
3x100@1:40 free held 1:30's
50@1:00 free FAST went :37
5x100@1:50 free held 1:29's
75@1:30 free FAST went :56
8x100@1:55 free held 1:28's
100@2:00 free FAST went 1:17

250 free EZ
500 free kick w/zoomers
100 free EZ

Total 3700 yards

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Swim Workouts

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