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Calvin S

Tuesday 9/17/13

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by , September 18th, 2013 at 12:20 AM (176 Views)
Tuesday 9/17

"I HURD U GUSY LIEK KICKING?" (Not really, but thanks anyways)

PM only SCY

800 (300 swim/100 kick)
600 (200 pull w/ buoy + paddles + snorkel/100 kick)
400 (100 swim/100 kick)
200 I.M. drill

4x100 @ 1:40 FR kick w/ board (1:34, 1:35, 1:36, 1:36)
300 @ :20 rest BK pull w/ buoy + paddles (active recovery)
4x100 @ 1:35 FR kick w/ board (1:30, 1:31, 1:31, 1:34)
300 @ :20 rest BK pull w/ buoy + paddles (A.R.)
4x100 @ 1:30 FR kick w/ board (1:25, 1:26, 1:28, 1:29)
300 @ :20 rest BK pull w/ buoy + paddles (A.R.)

100 EZ

3x
4x75 @ 1:30 w/ fins 25 under H2O kick/25 kick on back/25 FAST FR no breath
4x50 @ :20 rest 25 drill/25 swim (A.R.)

Total: 5700

Holy hell that was some rough kicking. The weakest part of my "swimming game" has always been FR kick with a board. Kyle is right about kicking being 95% mental though. After the first 4x100, I thought there was no way I would make 1:30 given how I could barely make 1:40, but I found a way to power through it and make the last 4...if we had any more than that, say 5x100, I don't think I could have held on. Not there yet!

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Swim Workouts

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