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Mixing it up this year

was supposed to be an easy day

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by , September 18th, 2013 at 08:49 AM (416 Views)
Felt slow but was actually swimming faster than expected. I definitly over did it after. Muscles under the right scapula are sore now.

500 free
500 free kick w/zoomers

Do 3 times thru Round 1&2 no equipment Round 3 with strapless paddles & bouy
1x200@3:30 free went R1 2:47, R2 2:56, R3 2:53
2x100@1:30 free went R1&2 1:26's R3 1:25's
4x50@:50 free went R1&2 :43's R3 42's

5x100@1:30 free w/snorkle, strapless paddles

200 1 arm fly alternate right/left
5x100 Free EZ

Total 4000 yards

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Swim Workouts

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