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Ande's Swimming Blog

Wed Sep 18th, 2013 SCY

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Wed Sep 18th, 2013 SCY

Swam: Fri, Mon, & Tue
Lifted: Sat, Sun & Tue

left shoulder's feeling better

Whitney Coached,
6:00 - 7:30 dove in around 6:10
swam with Jim & Nate
Beside Mike, Tyler, Gull, & Larry

Warm up
assigned 15 min swim
Did: around 400


Main Set

8 x 25 FL fast on :40

8 x ?? on 1:20
did 1 50 & 7 100's

8 x 25 BK fast on :40

6 x ?? on 1:15
did 100's

8 x 25 BR fast on :40

6 x ?? on 1:10
did 50's

8 x 25 FR fast on :40

100 easy

assigned: 600 done 25 FR easy 25 stroke fast IM order by 150's
did: 4 rounds of (25 FR easy, 25 stroke fast, 50 skip, 25 fr easy, 25 stroke fast)

16 x 25 on 30
odds: fast stroke
evens: easy FR with 2 breaths


Next Meets:
considering one, 2 or a few SCM meets in Nov & Dec
Not sure yet, Might do:

Fri Oct 11 - Sun Oct 13
Rowdy Gaines Classic

Orlando, FL

Sat Nov 9 - 10, 2013
WMST 2013 November Classic
Shenandoah, TX 77385


Might do another one in late Nov / early Dec, haven't decided yet.

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Categories
Swim Workouts

Comments

  1. pwb's Avatar
    Might do another one in late Nov / early Dec, haven't decided yet.
    Here's the plug (again) for Ron Johnson -- https://www.clubassistant.com/club/m...1044&smid=4922