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Maple Syrup with a Side of Chlorine

Workout 09/18/13: noon

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- 200 FR/200 IM drill

5 x (with snorkel)
- 50 kick with board into
- 50 pull with buoy into
- 100 swim with agility paddles
- :10sr

50 EZ
4 x 100 IM on 1:35
- Rotate first length with stroke, IMO
Masters Minute
1 x 100 IM for time (1:09)
50 EZ

1 x Noah's Ark pull with buoy and out
(Solo/Rec/2500 yds/50 min)

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Swim Workouts

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