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Pete's swim blog

09.18.13 - Wednesday workout

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by , September 18th, 2013 at 05:57 PM (417 Views)
Swam w/ Dave. Did pretty well today despite fighting a cold over the last few days. Had a really good 100 pull and made all the kick times despite limiting my use of br kick.

600 Warm up

5 x 100 - 1:45 Convert Free (fastest stroke) to Flutter kick (third fastest kick)
:15 Rest
6 x 100 - 1:30, 1:25, 1:20, 1:20, 1:15, 1:10 (finished on 1:08)
100 Easy

5 x 100 - 1:45 Convert Fly (2nd fastest stroke) to Fly kick (2nd fastest kick)
:15 Rest
6 x 100 - 1:20, substitute 25 fly for 25 free if ahead of interval
100 Easy
Hard for me to believe but my fly kick is now faster than my flutter kick... at least for 100 yards or more. Still have a long way to go but I'm definitely improving a lot.

5 x 100 - 1:45 Convert Br (3rd fastest stroke) to Br Kick (3rd fastest kick)
:15 Rest
6 x 100 Pull - 1:30 easy/hard (Made 1:01, 1:00, :.58.5 on hard ones)
100 Easy

8 x 50 - :45 (descended down to :32)
:30 Rest (fin change)
8 x 50 Kick w/ fins - 1:00

100 Cool down

(5100 Total)

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Swim Workouts

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