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Mixing it up this year

Easy day, tomorrow will be the 500 free

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by , September 19th, 2013 at 08:43 AM (314 Views)
Swimming a kids meet friday night. Hope to do at least a 6:30.

500 free
500 free kick w/zoomers
10x100@1:45 free long and loose held 1:29's
3x200@3:30 free w/snorkle, strapless paddles & bouy went 3:01, 2:55, 2:52
4x50 from block 15m sprints good breakout
100 kick w/snorkle
100 free w/snorkle

Total 3000 yards

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Swim Workouts

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