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Maple Syrup with a Side of Chlorine

Workout 09/19/13: morning

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Waited at the door this morning for the building to open, and was planning for a long continuous swim, but ended up doing ...

200 FR/200 BK/200 IM drill

10 x 100 with snorkel, done as:
- odds = kick with board on 1:50
- evens = DPS swim on 1:30

1 x Noah's Ark pull with buoy

12 x 50 FR on :45
- 3 EZ, 1 Fast
- 2 EZ, 2 Fast
- 1 EZ, 3 Fast

50 ez
8 x 25 on :30, done as:
- odds = EZ back
- evens = IMO Fast

100 loosen and out
(Solo/Rec/3050 yds/55 min)
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The lane was empty so I decided to mix it up. The 100's set was ok through #6, but I held on to finish it out. The 50's set was tough on the last round, but I went for it - amazing to see what my times are at this point in the season (fast ones :31-32), but I am confident that with some more base and speed work those will dip down under :30. I'm going to try to get up before work tomorrow to swim, and then again on Sunday in a lake if I can make time.

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Swim Workouts

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