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Sarasota Y Sharks Masters GOLD Workout

Sarasota YMCA Sharks Masters 5:30 AM Workout: 09/20/2013

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SCY
WARM UP:
3 X 100 1:40 1:30
1 X 250 3:45 3:45
3 X 100 KICK 2:15 2:15
Two rounds. Round 1 intervals left, 2 right.

1 X 200 3:00
2 X 100 1:30
4 X 50 descend 1:00
8 X 25 fast :40
Two rounds, break between rounds

4 X 250 4:00
Swim last 100 of each fast

WARM DOWN: 4 X 50 easy

4500Y

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Swim Workouts

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