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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 a.m. Workout - 5/5/09 - LCM

Rating: 2 votes, 5.00 average.
WARM UP: 2 X 200, 2 X 150 (All Choice)

5 X 400 Free 6:40
Swims 1 & 2: Long and strong.
Descend swims 3-4-5.

4 X 100 Kick 2:30
4 X 50 Kick 1:15

2 X 100 2:00
4 X 50 Descending 1:15
Repeat set 3 times through.
Fly, Back or Breast. IM'ers go 1 round of each.

WARM DOWN: 4 X 50 1:00

4700 M

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Updated May 4th, 2009 at 02:24 PM by SharksMasters

Categories
Swim Workouts

Comments

  1. ahillman3's Avatar
    Looks like fun! See you in the morning.