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One Stroke at a Time

No blogging but plenty of swimming

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by , September 19th, 2013 at 05:41 PM (274 Views)
Thursday September 19th
Lunch Bunch
6 x 50 1:00
3 x 3 x 150 fly/back/breast/75 free Within each round #1 on 2:30, #2 on 2:20 and #3 on 2:10
4 x 3 x 100 pull Within Each round #1 on 1:35 #2 on 1:30 and #3 on 1:25
150 easy
3000 yards

Tuesday September 17th
Lunch Bunch
100 on 1:45
4 x 75 on 1:10
200 on 3:30
3 x (100 IM on 1:45 then 4 x 50 fast stroke (round #1 back, #2 breast, #3 IM order) on 1:10 then 200 recovery on 3:30)
4 x 150 odds 50 swim with paddles /50 kick/50 swim with paddles evens 50 kick/50 swim/50 kick 10 sec rest between
200 easy
2900 yards

Saturday September 14th
500
2 x (200 on 3:00 then 50 kick on 1:15)
pull set, IM drill then a short IM set which I don't remember at all
6 x (100 pull on 1:25 then 50 easy on 1:00)
7 x (100 on 1:25 (start at 25 back/75 free and add a 25 back until 100 back and then drop a 25 until 75 free/25 back) then 50 easy on 1:00
4200 yards

Friday September 13th
I can't remember most of the work out
Main set was 100-200-300-400-500-400-300-200-100 on 1:30 base
3500 yards

Thursday, September 12th
350
12 x 50 kick/swim then drill/swim on 1:00
3 x 300 middle 100 IM 4:30
3 x 200 middle 100 IM 3:10
3 x 100 IM 1:40
8 x 75 pull on 1:05
150 easy
3500 yards

Tuesday September 10th
8 x 200 (150 on 2:30 then 50 recovery on 1:00)
50 easy
8 x 100 on 1:45 odds descend IM evens recovery
8 x 50 kick 1:00
50-100-150-150-100-50 pull
50 easy
3400 yards

Sunday, September 8th
7 x 50 on 1:00 12.5 back/12.5 free/12.5 back/12.5 free
4 x (3 x 100 on 1:40 done 75 kick/25 swim then 4 x 50 with paddles on 50)
16 x 25 on 35 IM order
8 x 50 with paddles on 1:00
3150 yards

Saturday September 7th
300
8 x 50 on 50
3 x 200 pull on 3:00
4 x 150 with paddles descned n 2:20
6 x 100 on 1:30
50 easy
4 x 50 descend on 1:15
100 easy on 1:45
4 x 75 on 1:15 50 easy swim/25 sprint kick
100 easy
2 x 100 kick on 2:00
100 easy
4 x 75 50 easy swim/25 sprint kick
100 easy
4 x 50 fast
100 easy
150 easy
4400 yards

Friday September 6th
400
3 x (4 x 100 descend on 1:30 then 300 pull on 5:00)
200 easy
8 x 50 kick IM order on 1:00
4 x 50 on 50
200 easy
3500 yards

I have been able to swim over the last two weeks but never sat down to put the workouts in the computer. I knew the yardage beacuse I would put it in my FLOG after I left the pool but I don't like to type on my phone so I never put in the full workouts. Today, I realized I was building up paper scraps with partial work-outs on them so I wanted to write them down. I have been up and down in the last two weeks as far as my energy is concerned. My son ended up in the hospital for a week on TPN and pain medications. I spent a lot of time there. Since the pool is about three blocks from the hospital, I managed to carve out some time on most days (when I wasn't reading all the internet craziness about DN's Cuba-Fla swim). My son is back to normal except he has to limit his activities and eat a low fat diet. It's pretty funny to see a six year old (who is super skinny) ask people, "Is that low fat?" I got my own treatment on Tuesday so am laying pretty low right now. My oldest is going to Austin this weekend with a friend and his dad so I'm looking for some low key, non contact activities for the younger one for the weekend. Hopefully, I will get back to this a little more regularly.

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