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Calvin S

Thursday 9/19/13

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by , September 19th, 2013 at 08:39 PM (200 Views)
Thursday 9/19

PM only SCY

2x
400 swim w/ under H2O turns
4x75 @ 1:20 k/dr/sw w/ fins
4x25 @ :30 build

100 EZ

4x
200 @ 2:15 (2:07, 2:03, 2:08, 2:08)
150 @ 1:40 (1:33, 1:34, 1:35, 1:33)
100 @ 1:05 (1:02, 1:01, 1:03, 1:02)
50 @ :35 (31, 30, 32, 32)
200 FR kick w/ board MAX EFFORT (3:20, 3:22, 3:25, 3:24)
100 EZ

20x25 @ :10 rest bow & arrow drill w/ paddles + fins + snorkel
400 EZ

Total: 5800

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Swim Workouts

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