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Mixing it up this year

another screwup at the CCAC pool

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by , September 20th, 2013 at 08:56 AM (317 Views)
They set up the lanes so narrow today for long course, what is normally an 8 lane 50 meter pool was set up as a 12 lane 50 meter pool. Talk about collision city. Atleast with the wider lanes I can swim down the middle to pass someone.

At least all I was doing was a warmup for tonights 500 Free in Brunswick. Kids meet for this old kid.

500 free
500 free kick w/zoomers
500 free w/snorkle, strapless paddles & bouy
5x100 free w/snorkle maintain 6 beat kick
200 free kick w/zoomers
100 back w/zoomers
200 back kick w/zoomer
500 free

Total 3000 meters EZ

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Swim Workouts

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