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Sarasota Y Sharks Masters GOLD Workout

Sarasota YMCA Sharks Masters 5:30 AM Workout: 09/23/2013

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SCY
WARM UP:
1 x 200 3:00 3:00
5 X 100 1:40 1:30
Two rounds. Round 1 intervals left, 2 right.

2 X 100 kick 2:15
2 X 75 kick 1:45
6 X 50 kick 1:05

15 X 50 1:00
Every third fast ,choice.

10 X 200 3:00
1-5: descend 1-5
6-10: negative split

WARM DOWN: 4 X 50 easy

5000Y

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Swim Workouts

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