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TJ's Blog of Slow Swimming!

Friday SCM Workout

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by , September 20th, 2013 at 01:15 PM (497 Views)
Downtown YMCA, SCM (shallow) With Lunch-Time Masters

Warm Up
300 free
200 IM drill

Main Set
2 x Through
2 x 100 back on 2:00 (laughable for me - it took me 2:15 to finish the first)
3 x 50 fly (left down/right back) on 1:10 (~1:00)
3 x 50 free on 1:10 (~0:50)

50 easy

2 x Through
2 x 175 fast on 3:15 (~2:45)
2 x 50 breast with 3s glide on 1:15 (~0:55 to 1:00)
100 IM on 2:10 (~2:00)

Cool Down
100 easy

I think our coach may have been sleep deprived when he wrote this workout (his wife had their first baby last night. Anyway, anyone who knows me, knows that backstroke is my achilles heel. I have a terrible kick and my backstroke definitely suffers for it. Oh well. It WILL get better.

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