Friday, September 20, 2013 11:30-12:35pm
by
, September 20th, 2013 at 04:20 PM (709 Views)
Kind of a "late" swim for me. Usually I try to get to the Y sometime between 9 and 11, but at least it wasn't crowded. I had a lane to myself, besides the main set portion which at least I was sharing with another competent swimmer/tri-guy who does flipturns, and has swimming skillz.
Long Warmup:
600 Free
500 Free Pull
400 IM - went 5:20 on this, not sure why I checked it, but I did. Only the fly and free felt good
300 SDK w/ short fins on back
200 IM
100 Free
(2100/2100)
Main Set: Fun with "odd length swims"
2 x 225 Free Pull @ 3:00 (went 2:40ish)
2 x 175 Free Pull @ 2:15 (went 2:05s)
2 x 125 Free Pull @ 1:30 (went 1:25s) I had to move it here
2 x 75 Free Pull "cruise" @ 1:00
4 x 25 Free Pull @ :20 (went :15/:16s)
(1300/3400)
Kick Set w/ short fins:
200 SDK on back @ 3:00
150 SDK on back @ 2:30
100 SDK on back @ 1:30
50 SDK on back @ :30 (went :32) this is tough to do at the end of a practice vs. the beginning
(500/3900)
100 EZ and out
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4000 Yards