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Calvin S

Friday 9/20/13

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by , September 20th, 2013 at 11:08 PM (351 Views)
Friday 9/20

PM only SCY

800 (300 swim/100 kick)
600 (200 pull w/ buoy + paddles + snorkel/100 kick)
400 (100 swim/100 kick)
200 I.M. drill

12x25 @ :15 rest drill build (as in drill but also build each 25)
100 EZ

2x
3x100 @ 4:00
- each 100 done as 20 air squats/25 under H2O kick AFAP/10 push-ups/75 FAST
4x50 @ 1:00 25 drill/25 swim

100 push FAST (I.M. - 1:01.0, I died hardcore)
200 EZ

Total: 3700

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Categories
Swim Workouts

Comments

  1. StewartACarroll's Avatar
    That last IM was smokin. At 1.01 I don't know how you died. That's quick.