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9/21/13 neoprene scm

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by , September 21st, 2013 at 01:02 PM (109 Views)
Yesterday I ran for 30 minutes. My back has been borderline out these past few weeks and this run might have made it worse. I can stand straight however, moving around I get sharp acute jolts of ouch.


Today's swim:
Water slightly chilly so I wore


800 drills
200 swim
450 flutter kick with snorkel = 18 x 25 on 0:45 as 12.5 sprint kick / 12.5m easy kick
400 continuous flutter kick with board as ~10m (6 sec) AFAP / 15m (30 sec) easy kick

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