View RSS Feed

One Stroke at a Time

A return to long course

Rate this Entry
by , September 21st, 2013 at 11:02 PM (658 Views)
Saturday, September 21
400 (50 kick/50 swim)
4 x 100 1:35
300 pull 5:00
3 x 100 pull 1:40
200 3:40
2 x 100 1:50 50 stroke/50 free
100 easy
8 x 50 on 1:00 odds 3 stroke then 6 kicks evens swim
4 x (100 on 1:40 then 50 kick on 1:00)
4 x (50 kick fast on 1:15 then 100 moderate 1:45)
4300 meters

I knew it would be long course before I arrived. I had tried to swim Friday night and we were rained out but the pool had already been changed so I was one of the few who was not surprised this morning. I was pretty beat up by the end but made it through the entire workout. I much prefer long course to short course so didn't want to get out early since I am unsure if we'll have another weekend until next year. I will try to go back tomorrow and possibly Monday am since they usually don't flip the pool until after Monday am workout.

Submit "A return to long course" to Digg Submit "A return to long course" to Submit "A return to long course" to StumbleUpon Submit "A return to long course" to Google